Spinal stenosis

What is spinal stenosis?
Spinal stenosis is a narrowing of spaces in the spine (backbone) that results in pressure on the spinal cord and/or nerve roots. This disorder usually involves the narrowing of one or more of three areas of the spine: (1) the canal in the center of the column of bones (vertebral or spinal column) through which the spinal cord and nerve roots run, (2) the canals at the base or roots of nerves branching out from the spinal cord, or (3) the openings between vertebrae (bones of the spine) through which nerves leave the spine and go to other parts of the body. The narrowing may involve a small or large area of the spine. Pressure on the lower part of the spinal cord or on nerve roots branching out from that area may give rise to pain or numbness in the legs. Pressure on the upper part of the spinal cord (that is, the neck area) may produce similar symptoms in the shoulders, or even the legs.

Who gets spinal stenosis?
This disorder is most common in people over 50 years of age. However, it may occur in younger people who are born with a narrowing of the spinal canal or who suffer an injury to the spine.

What structures of the spine are involved?
The spine is a column of 26 bones that extend in a line from the base of the skull to the pelvis. Twenty-four of the bones are called vertebrae. The bones of the spine include 7 cervical vertebrae in the neck; 12 thoracic vertebrae at the back wall of the chest; 5 lumbar vertebrae at the inward curve (small) of the lower back; the sacrum, composed of 5 fused vertebrae between the hip bones; and the coccyx, composed of 3 to 5 fused bones at the lower tip of the vertebral column. The vertebrae link to each other and are cushioned by shock-absorbing disks that lie between them.

The vertebral column provides the main support for the upper body, allowing humans to stand upright or bend and twist, and it protects the spinal cord from injury. Following are structures of the spine most involved in spinal stenosis:

Intervertebral disks--pads of cartilage between vertebrae that act as shock absorbers.

Facet joints--joints located on both sides and on the top and bottom of each vertebra. They connect the vertebrae to each other and permit back motion.

Intervertebral foramen (also called neural foramen)--an opening between vertebrae through which nerves leave the spine and extend to other parts of the body.

Lamina--part of the vertebra at the upper portion of the vertebral arch that forms the roof of the canal through which the spinal cord and nerve roots pass.

Ligaments--elastic bands of tissue that support the spine by preventing the vertebrae from slipping out of line as the spine moves. A large ligament often involved in spinal stenosis is the ligamentum flavum, which runs as a continuous band from lamina to lamina in the spine.

Pedicles--narrow stem-like structures on the vertebrae that form the walls of the bottom part of the vertebral arch.

Spinal cord/nerve roots--a major part of the central

nervous system that extends from the base of the brain down to the lower

back and that is encased by the vertebral column. It consists of nerve

cells and bundles of nerves. The cord connects the brain to all parts of

the body via 31 pairs of nerves that branch out from the cord and leave

the spine between vertebrae.

Synovium--a thin membrane that produces fluid to lubricate the facet joints, allowing them to move easily.

Vertebral arch--a circle of bone around the canal through which the spinal cord passes. It is composed of a floor at the back of the vertebra, walls (the pedicles), and a ceiling where two laminae join|.

Cauda equina--a sack of nerve roots that continues from the lumbar region, where the spinal cord ends, and continues down to provide neurologic function to the lower part of the body. It resembles a "horse's tail" (cauda equina in Latin).

What causes spinal stenosis?

The normal vertebral canal provides adequate room for the spinal cord and cauda equina. Narrowing of the canal, which occurs in spinal stenosis, may be inherited or acquired. Some people inherit a small spinal canal or have a curvature of the spine (scoliosis) that produces pressure on nerves and soft tissue and compresses or stretches ligaments. In an inherited condition called achondroplasia, defective bone formation results in abnormally short and thickened pedicles that reduce the diameter of (distance across) the spinal canal.

Acquired conditions that can cause spinal stenosis are explained in more detail in the sections that follow.

Degenerative conditions
Spinal stenosis most often results from a gradual, degenerative aging process. Either structural changes or inflammation can begin the process. Either structural changes or inflammation can begin the process. As people age, the ligaments of the spine may thicken and calcify (harden from deposits of calcium salts). Bones and joints may also enlarge: when surfaces of the bone begin to project out from the body, these projections are called osteophytes (bone spurs). When the health of one part of the spine fails, it usually places increased stress on other parts of the spine. For example, a degenerative condition affecting the facet joints may eventually cause secondary changes, such as a herniated (bulging) disk that places pressure on the spinal cord or nerve root. When a segment of the spine becomes too mobile, the capsules (enclosing membranes) of the facet joints thicken in an effort to stabilize the segment, and bone spurs may occur. This decreases the space (neural foramen) available for nerve roots leaving the spinal cord.

Aging with secondary changes is the most common cause of spinal stenosis. Two forms of arthritis that may affect the spine are osteoarthritis and rheumatoid arthritis.

Osteoarthritis--Osteoarthritis is the most common form of arthritis and is more likely to occur in middle-aged and older people. It is a chronic, degenerative process that may involve multiple joints of the body. It wears away the surface cartilage layer of joints, and is often accompanied by overgrowth of bone, formation of bone spurs, and impaired function. If the degenerative process of osteoarthritis affects the facet joint(s) and the disk, the condition is sometimes referred to as spondylosis. This condition may be accompanied by disk degeneration, and an enlargement or overgrowth of bone that narrows the central and nerve root canals.

Rheumatoid arthritis--Rheumatoid arthritis usually affects people at an earlier age than osteoarthritis does and is associated with inflammation and enlargement of the soft tissues (the synovium) of the joints. Although not a common cause of spinal stenosis, damage to ligaments, bones, and joints that begins as synovitis (inflammation of the synovial membrane which lines the inside of the joint) has a severe and disrupting effect on joint function. The portions of the vertebral column with the greatest mobility (for example, the neck area) are often the ones most affected in people with rheumatoid arthritis.

Other aquired conditions
The following conditions that are not related to arthritis or degenerative disease are causes of acquired spinal stenosis:

• Tumors of the spine are abnormal growths of soft tissue that may affect the spinal canal directly by inflammation or by growth of tissue into the canal. Tissue growth may lead to bone resorption (bone loss due to overactivity of certain bone cells) or displacement of bone.

• Trauma (accidents) may either dislocate the spine and the spinal canal or cause burst fractures that produce fragments of bone that penetrate the canal.

• Paget's disease of bone is a chronic (long-term) disorder that typically results in enlarged and deformed bones. Excessive bone breakdown and formation cause thick and fragile bone. As a result, bone pain, arthritis, noticeable deformities, and fractures can occur. The disease can affect any bone of the body, but is often found in the spine. The blood supply that feeds healthy nerve tissue may be diverted to the area of involved bone. Also, structural deformities of the involved vertebrae can cause narrowing of the spinal canal, producing a variety of neurological symptoms. Other developmental conditions may also result in spinal stenosis.

• Ossification of the posterior longitudinal ligament occurs when calcium deposits form on the ligament that runs up and down behind the spine and inside the spinal canal (see fig. 7). These deposits turn the fibrous tissue of the ligament into bone. (Ossification means "forming bone.") These deposits may press on the nerves in the spinal canal.

What are the symptoms of spinal stenosis?
The space within the spinal canal may narrow without producing any symptoms. However, if narrowing places pressure on the spinal cord, cauda equina, or nerve roots, there may be a slow onset and progression of symptoms. The neck or back may or may not hurt. More often, people experience numbness, weakness, cramping, or general pain in the arms or legs. If the narrowed space within the spine is pushing on a nerve root, people may feel pain radiating down the leg (sciatica). Sitting or flexing the lower back should relieve symptoms. (The flexed position "opens up" the spinal column, enlarging the spaces between vertebrae at the back of the spine.) Flexing exercises are often advised, along with stretching and strengthening exercises.

People with more severe stenosis may have problems with bowel and bladder function and foot disorders. For example, cauda equina syndrome is a severe, and very rare, form of spinal stenosis. It occurs due to compression of the cauda equina, and symptoms may include loss of control of the bowel, bladder, or sexual function and/or pain, weakness, or loss of feeling in one or both legs. Cauda equina syndrome is a serious condition requiring urgent medical attention.

How is spinal stenosis diagnosed?
The doctor may use a variety of approaches to diagnose spinal stenosis and rule out other conditions.

• Medical history--the patient tells the doctor details about symptoms and about any injury, condition, or general health problem that might be causing the symptoms.
• Physical examination--the doctor (1) examines the patient to determine the extent of limitation of movement; (2) checks for pain or symptoms when the patient hyperextends the spine (bends backwards); and (3) looks for the loss of extremity reflexes, which may be related to numbness or weakness in the arms or legs.
• X-ray--an x-ray beam is passed through the back to produce a two-dimensional picture. An x ray may be done before other tests to look for signs of an injury, tumor, or inherited abnormality. This test can show the structure of the vertebrae and the outlines of joints, and can detect calcification.
• MRI (magnetic resonance imaging)--energy from a powerful magnet (rather than x rays) produces signals that are detected by a scanner and analyzed by computer. This produces a series of cross-sectional images ("slices") and/or a three-dimensional view of parts of the back. An MRI is particularly sensitive for detecting damage or disease of soft tissues, such as the disks between vertebrae or ligaments. It shows the spinal cord, nerve roots, and surrounding spaces, as well as enlargement, degeneration, or tumors.
• Computerized axial tomography (CAT)--x rays are passed through the back at different angles, detected by a scanner, and analyzed by a computer. This produces a series of cross-sectional images and/or three-dimensional views of the parts of the back. The scan shows the shape and size of the spinal canal, its contents, and structures surrounding it.
• Myelogram--a liquid dye that x rays cannot penetrate is injected into the spinal column. The dye circulates around the spinal cord and spinal nerves, which appear as white objects against bone on an x-ray film. A myelogram can show pressure on the spinal cord or nerves from herniated disks, bone spurs, or tumors.
• Bone scan--an injected radioactive material attaches itself to bone, especially in areas where bone is actively breaking down or being formed. The test can detect fractures, tumors, infections, and arthritis, but may not tell one disorder from another. Therefore, a bone scan is usually performed along with other tests.

Who treats spinal stenosis?
Nonsurgical treatment of spinal stenosis may be provided by internists or general practitioners. The disorder is also treated by specialists such as rheumatologists, who treat arthritis and related disorders; and neurologists, who treat nerve diseases. Orthopaedic surgeons and neurosurgeons also provide nonsurgical treatment and perform spinal surgery if it is required. Allied health professionals such as physical therapists may also help treat patients.

What are some nonsurgical treatments for spinal stenosis?
In the absence of severe or progressive nerve involvement, a doctor may prescribe one or more of the following conservative treatments:
• Nonsteroidal anti-inflammatory drugs, such as aspirin, naproxen (Naprosyn),² ibuprofen (Motrin, Nuprin, Advil), or indomethacin (Indocin), to reduce inflammation and relieve pain.
• Analgesics, such as acetaminophen (Tylenol), to relieve pain.
• Corticosteroid injections into the outermost of the membranes covering the spinal cord and nerve roots to reduce inflammation and treat acute pain that radiates to the hips or down a leg.
• Anesthetic injections, known as nerve blocks, near the affected nerve to temporarily relieve pain.
• Restricted activity (varies depending on extent of nerve involvement).
• Prescribed exercises and/or physical therapy to maintain motion of the spine, strengthen abdominal and back muscles, and build endurance, all of which help stabilize the spine. Some patients may be encouraged to try slowly progressive aerobic activity such as swimming or using exercise bicycles.
• A lumbar brace or corset to provide some support and help the patient regain mobility. This approach is sometimes used for patients with weak abdominal muscles or older patients with degeneration at several levels of the spine.

²Brand names included in this fact sheet are provided as examples only. Their inclusion does not mean that these products are endorsed by the National Institutes of Health or another Government agency. Also, if a particular brand name is not mentioned, this does not mean or imply that the product is unsatisfactory.

What are some alternative therapies for spinal stenosis?
Alternative (or complementary) therapies are diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Some examples of these therapies used to treat spinal stenosis follow:

• Chiropractic treatment—This treatment is based on the philosophy that restricted movement in the spine reduces proper function and may cause pain. Chiropractors may manipulate (adjust) the spine in order to restore normal spinal movement. They may also employ traction, a pulling force, to help increase space between the vertebrae and reduce pressure on affected nerves. Some people report that they benefit from chiropractic care. Research thus far has shown that chiropractic treatment is about as effective as conventional, nonoperative treatments for acute back pain.

• Acupuncture—This treatment involves stimulating certain places on the skin by a variety of techniques, in most cases by manipulating thin, solid, metallic needles that penetrate the skin. Research has shown that low back pain is one area in which acupuncture has benefited some people.

More research is needed before the effectiveness of these or other possible alternative therapies can be definitively stated. Health care providers may suggest these therapies in addition to more conventional treatments.

When should surgery be considered and what is involved?
In many cases, the conditions causing spinal stenosis cannot be permanently altered by nonsurgical treatment, even though these measures may relieve pain for a time. To determine the extent to which nonsurgical treatment will help, a doctor seldom recommends surgery during the first 3 months of treatment. However, surgery might be considered within the 3-month period if a patient experiences numbness or weakness that interferes with walking, impaired bowel or bladder function, or other neurological involvement. The effectiveness of nonsurgical treatments, the extent of the patient's apin, and the patient's preferences may all factor into whether or not to have surgery.

The purpose of surgery is to relieve pressure on the spinal cord or nerves and restore and maintain alignment and strength of the spine. This can be done by removing, trimming, or adjusting diseased parts that are causing the pressure or loss of alignment. The most common surgery is called decompressive laminectomy: removal of the lamina (roof) of one or more vertebrae to create more space for the nerves. A surgeon may perform a laminectomy with or without fusing vertebrae or removing part of a disk. Various devices may be used to enhance fusion and strengthen unstable segments of the spine following decompression surgery.

Patients with spinal stenosis caused by spinal trauma or achondroplasia may need surgery at a young age. When surgery is required in patients with achondroplasia, laminectomy (removal of the roof) without fusion is usually sufficient.

What are the major risks of surgery?
All surgery, particularly that involving general anesthesia and older patients, carries risks. The most common complications of surgery for spinal stenosis are a tear in the membrane covering the spinal cord at the site of the operation, infection, or a blood clot that forms in the veins. These conditions can be treated but may prolong recovery. The presence of other diseases and the physical condition of the patient are also significant factors to consider when making decisions about surgery.

What are the long-term outcomes of surgical treatment for spinal stenosis?
Removal of the obstruction that has caused the symptoms usually gives patients some relief; most patients have less leg pain and are able to walk better following surgery. However, if nerves were badly damaged before surgery, there may be some remaining pain or numbness or no improvement. Also, the degenerative process will likely continue, and pain or limitation of activity may reappear after surgery. NIAMS-supported researchers have published results from the Spine Patient Outcomes Research Trial (SPORT), the largest trial to date comparing surgical and non-surgical interventions for the treatment of low back and associated leg pain caused by spinal stenosis. The study found that for patients with spinal stenosis, surgical treatment was more effective than non-surgical treatment in relieving symptoms and improving function. However, the functional status of patients who received non-surgical therapies also improved somewhat during the study.

Sources of information on spinal stenosis
American Academy of Orthopaedic Surgeons
6300 North River Road
Rivermont, IL 60018
800-824-BONE (2663)
https://www.aaos.org/

North American Spine Society
7075 Veterans Blvd.
Burr Ridge, IL 60525
866-960-NASS (6277)
https://www.spine.org

American College of Rheumatology
2200 Lake Boulebard NE
Atlanta, GA 30319
404-633-3777
https://www.rheumatology.org/

Arthritis Foundation
P.O. Box 7669
Atlanta, GA 30357
800-283-7800
www.arthritis.org

Spondylitis Association of America
P.O. Box 5872
Sherman Oaks, CA 91413
800-777-8189
https://www.spondylitis.org

National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse
National Institutes of Health
1 AMS Circle
Bethesda, MD 20892-3675
Phone: 301-495-4484 or 877-22-NIAMS (877-226-4267) (free of charge)
TTY: 301-565-2966
https://www.niams.nih.gov/

Acknowledgments
The NIAMS gratefully acknowledges the assistance of David G. Borenstein, M.D., Arthritis and Rheumatism Associates, Washington, DC; James S. Panagis, M.D., M.P.H., NIAMS; Peter C. Gerszten, M.D., M.P.H, University of Pittsburgh Medical Center, PA; and James N. Weinstein, D.O., M.S., Dartmouth Medical School, Hanover, NH, in the preparation and review of this publication sheet.

This information was developed by the National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases.

National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases. Questions and Answers About Spinal Stenosis. Available at: https://www.niams.nih.gov/Health_Info/Spinal_Stenosis/default.asp. Last accessed January 6, 2014.

The information in this document is for general educational purposes only. It is not intended to substitute for personalized professional advice. Although the information was obtained from sources believed to be reliable, MedLink Corporation, its representatives, and the providers of the information do not guarantee its accuracy and disclaim responsibility for adverse consequences resulting from its use. For further information, consult a physician and the organization referred to herein.